Tag Archives: mauritian cuisine

Ingredients for Mauritian Lentil Soup

Lentil Soup: A Simple and Healthy Mauritian Recipe

It is very common for Mauritians to have a side of “grains secs” or pulses as part of a typical meal, for example, lentils and split peas, prepared as a soup. They are a great source of protein, especially for those on a vegetarian or vegan diet, and are very healthy and easy to prepare. […]

Salted Fish Rougaille, served with rice and salad at a local restaurant in Trou-aux-Biches.

What is Rougaille?

Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. It is essentially a tomato-based dish, with incredibly rich flavours thanks to the combination of spices used. Since this recipe is passed down from generation to generation, there are quite a few variations of spice combinations: onions, garlic, ginger, […]